Samantha
Samantha
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Are Insulin Spikes Secretly Sabotaging Your Health?
In this episode, we dive into carbohydrate metabolism, about how insulin works, the role of glycogen storage, and the complications arising from prolonged insulin spikes, including type 2 diabetes and even Alzheimer's. Additionally, we explore practical tips for managing sweet cravings and incorporating certain dietary habits and exercise can mitigate the adverse effects of insulin resistance and even reverse type 2 diabetes. Stay tuned for more!
00:00 Intro
00:37 Understanding Carbohydrate Metabolism
00:55 Insulin Activation and Sugar Storage
02:35 Managing Sweet Cravings
04:07 The Rise of Type 2 Diabetes in India
04:43 The Role of Empty Calories
07:14 Insulin Resistance Explained
09:26 Alzheimer's and Insulin Resistance
14:10 Importance of Protein in Diet
17:43 Reversing Type 2 Diabetes
19:02 Outro. Stay Tuned for more!
Переглядів: 59 941

Відео

Watch this before you have your next carbohydrate loaded meal
Переглядів 137 тис.14 днів тому
In this episode, we dive deep into the world of carbohydrates, discussing why they have such a controversial reputation. We explore how much carbs we actually need, the consequences of consuming too much or too little, and the impact of carbs on our health, including common diseases like type 2 diabetes. Through actionable steps and expert insights, we aim to help you provide info on managing y...
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Переглядів 78 тис.3 місяці тому
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Переглядів 202 тис.4 місяці тому
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КОМЕНТАРІ

  • @damian8425
    @damian8425 16 годин тому

    Hypocrite

  • @krishnakrishnanth
    @krishnakrishnanth 16 годин тому

    Are these people just eating and sleep? If you are taking only the required amount of calories and nutrients in your meal and doing enough work to burn it, you don't have to worry about such spikes. When you are over cautious about your health and worrying about such minor things, one day it will kill you.

  • @naupaka6
    @naupaka6 16 годин тому

    I'm finding a bee who bite her lips which made it looks like pumped 😂😂😂😂

  • @aksshayesshetty
    @aksshayesshetty 17 годин тому

    Only if she understood insulin spikes are normal and if it doesn't happen person will die.

  • @trishnamukherjee6967
    @trishnamukherjee6967 17 годин тому

    Can someone explain me kind of protein in veg we can take before carbs

  • @user-tm4in4mz2l
    @user-tm4in4mz2l 17 годин тому

    I think mental health and life style

  • @marvelcontestofthechampion7725
    @marvelcontestofthechampion7725 18 годин тому

    Big fan of Samantha love you ❤❤❤❤❤

  • @Pratyush_57
    @Pratyush_57 18 годин тому

    I think samantha is a bio student

  • @MeltingTheta
    @MeltingTheta 19 годин тому

    Once in a while a UA-camr comes up with these kinds of weird analogies in hopes to get viral. Just eat your food weirdo.

  • @Jr.Peace_01
    @Jr.Peace_01 19 годин тому

    Hi

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva. India tamilnadu trichy tiruverumbur gandhi nagar 6 th street. portal house

  • @sofitocyn100
    @sofitocyn100 19 годин тому

    But nobody ever explains why insulin spikes cause rapid aging. Anyone to explain that?

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food in the name of lord shiva . India tamilnadu trichy tiruverumbur gandhi nagar 6 th street portal house

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @DhineshKumar-e5n
    @DhineshKumar-e5n 19 годин тому

    I am handicapped give me food .in the name of lord shiva

  • @user-sh4ds4ww2i
    @user-sh4ds4ww2i 19 годин тому

    So you are doctor now😂

  • @manjulakoneru308
    @manjulakoneru308 19 годин тому

    Beauty with Brain. Good that you are creating awareness.

  • @a.s1469
    @a.s1469 20 годин тому

    She took 3 business days to finish that sentence

  • @Nikhilsamant98
    @Nikhilsamant98 20 годин тому

    Her feet❤❤❤

  • @MgTunes05
    @MgTunes05 20 годин тому

    Does Sam have diabetes

  • @Dhamuandtony369
    @Dhamuandtony369 20 годин тому

    Humans doing all they could to live longer....... And listening to stuffs like this I remember suki sivam's words, " மனிதன் சாக கூடாது என்று வாழ்கிறான், ஆனால் வாழாமலே சாகிறான் "

  • @_GM_channel_
    @_GM_channel_ 22 години тому

    Big fan sam...❤❤❤

  • @MaheshKarkera
    @MaheshKarkera 23 години тому

    Do whatever, we renew ourselves every moment

  • @RabiaNurBiva
    @RabiaNurBiva 23 години тому

    𝘚𝘢𝘮𝘢𝘯𝘵𝘩𝘢 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 so 𝗰𝘂𝘁𝗲

  • @RabiaNurBiva
    @RabiaNurBiva 23 години тому

    𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮

  • @RabiaNurBiva
    @RabiaNurBiva 23 години тому

    Samart, intelligent and very cute Samantha.

  • @RabiaNurBiva
    @RabiaNurBiva 23 години тому

    My ever ever favourites actress.

  • @PariJanta
    @PariJanta 23 години тому

  • @user-ml2qt8uu9q
    @user-ml2qt8uu9q 23 години тому

    ❤sam

  • @Entertainment_grup
    @Entertainment_grup 23 години тому

    I try to explain this things to my around people even to my family members but no body understands this things , our Indian peoples better listen doctors after disease not before 😂

  • @SS-qv7ir
    @SS-qv7ir 23 години тому

    Love you my darling.... Whatever you say i will be like howwwww cuteeeee my darling... ❤️❤️

  • @franksthatham4259
    @franksthatham4259 23 години тому

    what is meant by spikes ..

  • @krishna_shortfilms.29
    @krishna_shortfilms.29 День тому

    So cute 🥰 Angel 😇🫵😘😘🫣😊🤩🥰i love you 😘😘 Buji 😘😘👋🌹

  • @einzelganger7245
    @einzelganger7245 День тому

    exercise

  • @drkukku1981
    @drkukku1981 День тому

    Good concept

  • @jeninisha9799
    @jeninisha9799 День тому

    One month spoken englishn🤭

  • @moballighmustafaaazmi1179
    @moballighmustafaaazmi1179 День тому

    Wanna meet you❤ @samantha my crush😍

  • @ravikiran2580
    @ravikiran2580 День тому

    Thinking too much, talking too much about ur body, taking lot of 2nd opinion, vl harm u badly. Ur not the only person with so many complications. There are lakhs of people with so many complications. Just chill and lice ur life very happily.

  • @Bobby_yadhu
    @Bobby_yadhu День тому

    Love you Sam ❤❤🥰🥰

  • @sasikalaramesh8751
    @sasikalaramesh8751 День тому

    Thankyou sam.

  • @phanendernelli4496
    @phanendernelli4496 День тому

    Podcast creating more awareness ❤ lot's of love Sam stay healthy

  • @hemaprasada9085
    @hemaprasada9085 День тому

    Clean diet(not food processed, food gives bloating, gas) Filtered water + add one spoon salt Use clean healthy personal products Move and sweating

  • @Sushmanaveen06
    @Sushmanaveen06 День тому

    ❤❤❤

  • @ArisenalphA_
    @ArisenalphA_ День тому

    study the relationship between gh and insulin, dont just talk mindlessly. you can either read or talk. ig its time to stop talking.

  • @ArisenalphA_
    @ArisenalphA_ День тому

    just to let you know: that dog is the wisest in the room.

  • @ashmithaashmi7379
    @ashmithaashmi7379 День тому

    ❤❤❤