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Samantha
Приєднався 18 лис 2021
Chronicles of everyday happenings.
Are Insulin Spikes Secretly Sabotaging Your Health?
In this episode, we dive into carbohydrate metabolism, about how insulin works, the role of glycogen storage, and the complications arising from prolonged insulin spikes, including type 2 diabetes and even Alzheimer's. Additionally, we explore practical tips for managing sweet cravings and incorporating certain dietary habits and exercise can mitigate the adverse effects of insulin resistance and even reverse type 2 diabetes. Stay tuned for more!
00:00 Intro
00:37 Understanding Carbohydrate Metabolism
00:55 Insulin Activation and Sugar Storage
02:35 Managing Sweet Cravings
04:07 The Rise of Type 2 Diabetes in India
04:43 The Role of Empty Calories
07:14 Insulin Resistance Explained
09:26 Alzheimer's and Insulin Resistance
14:10 Importance of Protein in Diet
17:43 Reversing Type 2 Diabetes
19:02 Outro. Stay Tuned for more!
00:00 Intro
00:37 Understanding Carbohydrate Metabolism
00:55 Insulin Activation and Sugar Storage
02:35 Managing Sweet Cravings
04:07 The Rise of Type 2 Diabetes in India
04:43 The Role of Empty Calories
07:14 Insulin Resistance Explained
09:26 Alzheimer's and Insulin Resistance
14:10 Importance of Protein in Diet
17:43 Reversing Type 2 Diabetes
19:02 Outro. Stay Tuned for more!
Переглядів: 59 941
Відео
Watch this before you have your next carbohydrate loaded meal
Переглядів 137 тис.14 днів тому
In this episode, we dive deep into the world of carbohydrates, discussing why they have such a controversial reputation. We explore how much carbs we actually need, the consequences of consuming too much or too little, and the impact of carbs on our health, including common diseases like type 2 diabetes. Through actionable steps and expert insights, we aim to help you provide info on managing y...
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Hypocrite
Are these people just eating and sleep? If you are taking only the required amount of calories and nutrients in your meal and doing enough work to burn it, you don't have to worry about such spikes. When you are over cautious about your health and worrying about such minor things, one day it will kill you.
I'm finding a bee who bite her lips which made it looks like pumped 😂😂😂😂
Only if she understood insulin spikes are normal and if it doesn't happen person will die.
Can someone explain me kind of protein in veg we can take before carbs
I think mental health and life style
Big fan of Samantha love you ❤❤❤❤❤
I think samantha is a bio student
Once in a while a UA-camr comes up with these kinds of weird analogies in hopes to get viral. Just eat your food weirdo.
Hi
I am handicapped give me food .in the name of lord shiva. India tamilnadu trichy tiruverumbur gandhi nagar 6 th street. portal house
But nobody ever explains why insulin spikes cause rapid aging. Anyone to explain that?
I am handicapped give me food in the name of lord shiva . India tamilnadu trichy tiruverumbur gandhi nagar 6 th street portal house
I am handicapped give me food .in the name of lord shiva
I am handicapped give me food .in the name of lord shiva
I am handicapped give me food .in the name of lord shiva
I am handicapped give me food .in the name of lord shiva
I am handicapped give me food .in the name of lord shiva
I am handicapped give me food .in the name of lord shiva
So you are doctor now😂
Beauty with Brain. Good that you are creating awareness.
She took 3 business days to finish that sentence
Her feet❤❤❤
Does Sam have diabetes
Humans doing all they could to live longer....... And listening to stuffs like this I remember suki sivam's words, " மனிதன் சாக கூடாது என்று வாழ்கிறான், ஆனால் வாழாமலே சாகிறான் "
Big fan sam...❤❤❤
Do whatever, we renew ourselves every moment
𝘚𝘢𝘮𝘢𝘯𝘵𝘩𝘢 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 so 𝗰𝘂𝘁𝗲
𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮
Samart, intelligent and very cute Samantha.
My ever ever favourites actress.
Mine too
❤
❤sam
I try to explain this things to my around people even to my family members but no body understands this things , our Indian peoples better listen doctors after disease not before 😂
Love you my darling.... Whatever you say i will be like howwwww cuteeeee my darling... ❤️❤️
what is meant by spikes ..
So cute 🥰 Angel 😇🫵😘😘🫣😊🤩🥰i love you 😘😘 Buji 😘😘👋🌹
exercise
Good concept
One month spoken englishn🤭
Wanna meet you❤ @samantha my crush😍
Thinking too much, talking too much about ur body, taking lot of 2nd opinion, vl harm u badly. Ur not the only person with so many complications. There are lakhs of people with so many complications. Just chill and lice ur life very happily.
Love you Sam ❤❤🥰🥰
Thankyou sam.
Podcast creating more awareness ❤ lot's of love Sam stay healthy
Clean diet(not food processed, food gives bloating, gas) Filtered water + add one spoon salt Use clean healthy personal products Move and sweating
❤❤❤
study the relationship between gh and insulin, dont just talk mindlessly. you can either read or talk. ig its time to stop talking.
just to let you know: that dog is the wisest in the room.
😂😂😂 fact
❤❤❤